saligad.org

well-being

The well-being tag focuses on initiatives and resources dedicated to promoting mental, physical, and emotional health in communities. From community wellness programs to mental health awareness campaigns, find valuable information and ways to support well-being in your area.

Health & Wellbeing


Harnessing Exercise to Combat Anxiety and Depression

exercise, anxiety management, depression relief, mental health, physical activity, well-being

Health & Wellbeing


How Volunteering Can Improve Mental Health and Community Ties

volunteering, mental health, community service, social connections, well-being, volunteer opportunities, personal growth

Religious & Spiritual Support


How Faith Leaders Can Promote Mental Health Resources

faith leaders, mental health, community support, spirituality, mental health resources, stigma reduction, collaboration, well-being

Health & Wellbeing


Harnessing the Power of Meditation for Stress Reduction

meditation, stress reduction, mindfulness, well-being, mental health, relaxation techniques